Meditation for Compassion

The highest spiritual practice is Self-observation with compassion and without judgment.
~Swami Kripalu

I was invited to teach a meditation class on compassion for the Comox Valley Meditation group recently. It was a lovely damp and drizzly day in the midst of a very long, hot summer. We spread our blankets under a large maple tree in the corner of a park and I gave the class. If you tune into the class (see the link, below) you may hear children playing in the background (we were close to a playground). No doubt you'll hear one of my dogs bark as she got excited about another dog in the park. Being a good “yoga dog,” she took that in and settled down.

Meditation for Compassion

This meditation is available to Premium subscribers. If you’re not already chipping in for a cup of coffee every month ($4.17 a month is what Premium subscribers are shelling out for $75+ worth of value in workshops), have a look at what Premium and Bronze benefits look like here (click on the Subscribe button to see what’s what). If you’re still not able to see the link to the meditation, please email me at [email protected] and I’ll sort that out for you ASAP.

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