SLOW IT DOWN

• Today's suggested practice: Three minutes ... (see below)

• My playlist while writing today's meditation: Silence

• My morning practice: Sleeping in because I wasn't feeling well. Practicing Sat kriya and Linking to the Infinite pranayama and mantra later....

• My vulnerability practice: In the face of uncertainty and unknowing I am, for a moment, calm and without want...

—Hans Peter Meyer

MY MEDITATION

What happened yesterday? A flu-like "thing" that visits me occasionally. A reminder to slow it down. Nothing needs doing. Everything is worthy of sitting with, being still with.

So today is about being like a stone. Not cold and unfeeling, but vibrations so still and subtle that I am able and willing to notice and appreciate life as it flows around me, through me.

TODAY'S INSPIRATIONS

🌀 I'm always impressed by you. (My beloved, my Oracle)

TODAY'S SUGGESTED PRACTICE

Three minutes of doing nothing, intermittently during your day..

Please read through first, then ...

• Three times today, at least, do the following...

• Stop. Set a timer for three minutes. And...

• Think about nothing. Not about your posture or your breath or your eyes or your sounds. Just be still. And, without thinking, notice...

• When the timer signals, notice your breath and your posture and your vibration or whatever you want. Go about your day. And, do three minutes of "nothing" again at least two more times in your day.

• You may repeat this practice at any time, and for up to 24 hours, if you wish. As always, enjoy! This world and its moments are here for us to be nourished by. We don't have to "do" anything.