AND ON THE WEEKEND...

• Today's suggested practice: Day 4 of this month's practice... (see below)

• My morning practice: 90 minutes of physical, yogic, and meditative practice, including Linking with the Infinite mantra and pranayama, and Infinite Trust meditation

• My vulnerability practice: I trust this moment and myself enough to rest...

—Hans Peter Meyer

TODAY'S MEDITATION & PRACTICE It's a habit of mine, to go full-on into whatever it is I am committed to. This has enabled me to accomplish many things that I am proud of.

However, after months of daily writing, I have decided to give myself weekends off. Time to rest. To play. Time to reset.

I encourage you to do the same. Rest and reset.

Today and tomorrow, for as long as you can hold the space, allow your sacred masculine to rest, to relax, to do nothing in particular. Allow yourself to be nourished, or not. To enjoy, or not.

Monday the world with all of Her beauty and Her demands awaits. Come back deeper, nourished after a moment or a weekend away from your routines. Come back, trusting that your body needs this as much as it needs the tension, pressure, stress, and friction of your practice and your work, to be who you are.

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